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|    GROUP LESSONS & SWIM LEVELS     |     PRIVATE SWIM LESSONS      |      TEEN & ADULT LESSONS      |      TRAINING COURSES      |

ALL LESSONS ARE $90

Tiny Tot 1
Age 6 months to 2 years

A parent or other caregiver must accompany the child in the water and participate in each class. This class is designed to help young children get acclimated to being in and around the water. Parent and child will participate in several guided practice sessions that help kids learn very basic swimming skills such as water entry, bubble blowing, front kicking, back floating, underwater exploration and more.

Tiny Tot 2
Age 2 to 3 years

A parent or other caregiver must accompany the child in the water and participate in each class. This class is specifically for toddlers who are comfortable in the water and are ready to advance their skills with the help of their parent. An instructor will lead the parent and child through more structured exercises and activities that prepare them for future group lessons.

Instructor-Assisted Skill Levels

Tadpole
Age 3 and over

This is an American Red Cross PSA Level 1 class. It will help young children adjust to the water and introduce beginner skills such as water entries, blowing bubbles, floating with assistance, gliding with assistance, safety skills, and exiting the water. Skills are age-appropriate, allowing students to achieve success on a regular basis.

Guppy
Age 4 and over - Prerequisite: Tadpole Certification

This is an American Red Cross PSA Level 2 class. It reinforces Tadpole skills and introduces other fundamental skills such as front floats and glides, arm strokes and kicking, combining arm and leg actions, going under water, and safety skills.

Clown Fish
Prerequisite: Guppy Certification

This is an American Red Cross PSA Level 3 class. It focuses on coordinating arm and leg movements and improving upon skills learned in PSA Levels 1 and 2. Students should feel very comfortable in the water at this point. They will learn how to develop positive attitudes and safe practices around the water. Exercises include bobbing, rhythmic breathing, front and back glide (with and without kick), combined stroke on front & back finning, treading water and safety skills are taught.

Non Instructor-Assisted Skill Levels

Neon Fish
Prerequisite: 6 years of age or Clown Fish Certification

This is an American Red Cross LTS Level 1 class. It introduces children to basic, unassisted water skills. This includes floating and gliding (front & back), front crawl swim stroke, backstroke swim stroke, rhythmic breathing, jellyfish float, and basic safety skills.

Rainbow Fish
Prerequisite: Neon Fish Certification

This is an American Red Cross LTS Level 2 class. Students continue to learn unassisted swimming skills such as front crawl and backstroke, turning over, changing directions, treading water, and rhythmic breathing. They also begin their introduction to deep water skills and more advanced safety skills.

Flag Fish
Prerequisite: Rainbow Fish Certification

This is an American Red Cross LTS Level 3 class. Students build on previous skills through additional guided practice. They continue to develop their front crawl and backstroke with rhythmic breathing. They learn new skills such as jumping into deep water, dolphin kicks, scissors kicks, elementary backstroke. Students must be able to perform front crawl with very good, consistent rhythmic breathing before moving to the next level.

Parrot Fish
Prerequisite: Flag Fish Certification

This is an American Red Cross LTS Level 4 class. This class refines previously learned strokes and improves overall swimming skills. Students will be expected to perform the front crawl and backstroke with rhythmic breathing for 15 yards each. They will also work on developing the elementary backstroke, sidestroke, and treading water. They will learn new skills such as the survival float, sitting dive, and kneeling dive.

Marlin
Prerequisite: Parrot Fish Certification

This is an American Red Cross LTS Level 5 class. This class is intended to coordinate and refine previously learned swim strokes. Students will be introduced to the butterfly & breaststroke, feet first surface dive, and head first dive. This class will also build endurance in front crawl and backstroke, treading water, and underwater.

Sailfish
Prerequisite: Marlin Certification

This is an American Red Cross LTS Level 6 class. This class will polish strokes and help students swim with more ease, efficiency, and power for greater distances. Students will learn front-flip turn and back-flip turn as well as pike and tuck surface dives and sculling. Students will also learn to perform a shallow angle dive from the side. Students will be expected to perform the front crawl and backstroke for 100 yards each, and the breast stroke, side stroke, and butterfly for 50 yards each, surface dive for retrieval of diving brick in 8 feet of water, and a 500 yard swim.